The Healthy Electric Pressure Cooker Cookbook by Samantha Keating

Author:Samantha Keating
Language: eng
Format: epub
Tags: instant pot cookbook, instant pot recipes, electric pressure cooker cookbook, instant pot starter recipes, instant pot vegan recipes, electric pressure cooker recipes, healthy pressure cooker cookbook
Publisher: Childsworth Publishing
Published: 2016-02-05T05:00:00+00:00

Pork Roast Mushroom And Cauliflower (Clean eating, Gluten free, Paleo, Low carb)

Preparation time: 20 minutes

Cooking time: 1 hour 15 minutes

Servings: 4-6

Ingredients:

2 pounds boneless pork roast

2 tablespoons organic ghee, or fat of choice

1/2 large onion, chopped

3 garlic cloves

1/2 cup white wine

2 cups chicken broth

1 large head cauliflower, cut into florets

1 teaspoon dried basil

8 ounces baby bella mushrooms, sliced

3 tablespoons chopped fresh parsley

Salt and pepper to taste

Directions:

1. Rub pork with all over with salt and pepper.

2. Melt fat in the pressure cooker using the "brown" or "sauté" button. Add pork roast and brown on all sides. Remove and set aside.

3. Add onion and garlic; cook and stir for about 3 minutes.

4. Stir in the chicken broth and wine. Scrape up browned bits from the bottom. Add the pork roast, cauliflower and dried basil.

5. Close the lid and lock. Cook for 60 minutes at high pressure. At the end of the cooking time, quick release the pressure.

6. Carefully open the lid and add the mushrooms. Bring to a boil and cook for 3-4 minutes.

7. Check for seasoning and adjust as necessary. Stir in parsley and serve.

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